Join Our 10-Week Mind-Body Program for Fertility
Infertility is not only a medical condition—it’s an emotional journey that can feel overwhelming and isolating.Â
The Mind/Body Program for Fertility, originally developed by Harvard psychologist Dr. Alice Domar, is a proven 10-week online course designed to help you restore balance, reduce stress, and enhance your overall wellbeing while trying to conceive.
Grounded in decades of research, the program teaches practical tools such as relaxation and mindfulness techniques, emotional coping skills, and lifestyle approaches that complement fertility treatment. Studies show that participants experience significant reductions in anxiety and depression, and that more than half conceive within 6 months after completing the program.
SIGN UP
Each week, participants join a small, supportive group led by a trained facilitator to learn, share, and grow—together.
Program Overview
Week 1 - Introduction & Mind-Body Foundations
Week 2 - Soothing the Nervous System
Week 3 - Mindfulness & Body Awareness
Week 4 - Cognitive Restructuring & Reframing
Week 5 - Emotions, Expression & Self-Compassion
Week 6 - Communication & Relationship Support
Week 7 - Lifestyle, Health & Empowerment
Week 8 - Imagery, Visualization & Relaxation Deepening
Week 9 - Stress in Action & Crisis Management
Week 10 - Integration & Forward Planning
Format & Structure
• Online delivery — accessible anywhere in Asia
• 10 live sessions (2 hours each)
• Small, confidential group setting for connection and support
• Includes guided relaxation recordings and digital workbook
• Optional one-on-one check-ins between sessions
The Mind-Body Program is for YOU if...
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You are undergoing or planning fertility treatment and want to manage stress more effectively.
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You wish to feel emotionally supported, understood, and in control again.
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You believe in the connection between mental, emotional, and reproductive health.
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You want evidence-based strategies to support your fertility journey.
Are you ready to restore balance, reduce stress, and enhance your overall wellbeing while trying to conceive?
Begin your 10-Weeks Fertility Journey TODAY!
SIGN UPAbout Your Facilitator — Tanja Faessler
Tanja Faessler, founder of Fertilityconnectz, established the practice after her own personal fertility journey to make emotional care an integral part of fertility treatment. Today, Fertilityconnectz is one of Asia’s leading fertility counselling practices, working closely with clinics and individuals to bridge science and empathy in reproductive care.
Tanja is a certified mind-body fertility coach with advanced training in psychology, neuroscience-based coaching, and integrative wellbeing. She has guided many women and couples across Asia and beyond through fertility challenges, helping them build resilience and inner calm while enhancing their fertility journey.
Sources
• http://mindandbodyfertility.com/
• https://www.blissfertilitycenter.com/mind-body-program
• https://fertilityresilience.com/mind-body-fertility/
• https://www.draimee.org/supporting-fertility-with-mind-body-strategies-techniques-with-dr-alice-domar
• documents AD
• ChatGPT